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The Personal Mission Statement (with the unfortunate acronym of PMS) will support you in achieving your Life List. It is not a list of goals, whether short term or long term, but rather, an overarching definition of your personality, of the qualities that make you a unique human. So it who you are, not who you want to be.
So "exercise thrice weekly" is a goal, but "I exercise every day no matter what's happening around me" is a motto.
The mission statement empowers you in the midst of life's stresses by being the core of who you are, what you're about, and what you value. It's an affirmation document to return to re-read when you feel overwhelmed or discouraged or disappointed that maybe perhaps you aren't who you thought you were.
Take a large piece of blank paper or a stack of them. This activity is best done longhand on a dead tree product, because of the tactile working feeling in addition to the visual payoff. Now pick up a bunch of colored markers. Find a room free of all distractions for 30&8211;45 minutes. Set a timer for 30 minutes, and grab a marker. Write down anything about you that first pops up in your mind. Next, grab a different colored marker to write down your next motto or trait.

Once you have spent 30 minutes brainstorming, spend the next 15 minutes grouping it into categories, such as morning & bedtime rituals, journaling, living in the moment, purpose of my life, self-reliance, etc. Check to be sure that items are "I am" type statements, not "I will" or "I want."
