2016 TBR Reading Challenge
Book: Make Your Mind an Ocean
Author: Lama Yeshe
My Categories: Nonfiction, Spiritual
Wendy Crutcher's Category: Award Nominee or Winner (Lama Yeshe's books are very well-known in the Buddhist world and have won many awards.)
This is a book about Buddhist psychology. Buddhism looks within for solutions, not without, which is how modern western psychology works. "When your mind is narrow, small things agitate you very easily. Make your mind an ocean." This is the central advice from Lama Yeshe.
He was a Buddhist monk who studied in Tibet and Nepal. In the 1970s, he went out in the wider world to educate people about Buddhism. This book is a collection of four of his talks and long Q&As in Melbourne, Australia in March 1975. These are very much in the format of a wise teacher imparting wisdom to students.
The phrase he uses most often is "checking your mind", in other words, understanding your nature and using your own wisdom to solve your problems. He says that one must always question things. There's no concept of blind belief in Buddhism, unlike other religions. Buddhism believes in always questioning everything. "If you don't ask questions, you will never get any answers." They also believe that ultimately, your mind is your religion. If you want to be happy, you need to check the way you lead your life.
Sounds so commonplace, so obvious. And yet so difficult to implement in daily living. We like to think circumstances, things, people, and events cause us unhappiness. What Lama Yeshe says is that it's our internal makeup that makes us susceptible to these external stimuli. So if you're unhappy, look to yourself for the solution to your unhappiness. Most unhappiness comes from a dissatisfaction with something. Find out what that is. This is called Analytical Meditation.
Understand your mind by figuring out how it works: "how attachment and desire arise, how ignorance arises, where emotions come from, how it perceives or interprets any object that it encounters. Then check your mind by asking: When I perceive this kind of view, this feeling arises, that emotion comes, I discriminate in such a way. Why?" The basic assumption of Buddhism psychology then is that when you check your mind properly, you stop blaming things outside yourself for your problems.
Lama Yeshe is at pains to point out that wisdom should be the pilot of your mind. Thus you can direct your powerful mental energy to benefit your life instead of letting it run about uncontrollably like a mad elephant, destroying yourself and others." The more you question your mind, the more wisdom will provide you the answers. Because your basic nature is wisdom.
An interesting comment, Lama Yeshe made was that the greatest problems of humanity are not material but rather psychological. In certain circumstances, this is a difficult thing to agree with. When your belly is caved in and your bones are showing because you have not eaten in days, or you're shivering in the cold winter because you don't have sufficient clothes, then material things are paramount. But if you have food, water, shelter, and safety, then his comment stands true.
Thus, it is crucial to cultivate a healthy mind through continually questioning it and allowing innate wisdom to rise to the surface, thereby ensuring happiness and peacefulness for yourself and those around you.
Wednesday, July 20, 2016
2016 TBR Reading Challenge