Tuesday, November 22, 2016


Writing Morning Pages


In January, I wrote a post answering the question: What Are Morning Pages?. A short description is that Morning Pages are handwritten pages of approximately 750 words written strictly in a stream-of-consciousness style every morning as close to waking up as possible.

I've written Morning Pages for every day since January 1. And I've broken every rule of writing these Pages. I have written fewer words than 750 and I've written more. I have written stream-of-consciousness and I've written directed writing where I have some self-help-type things or daily life issues I'm trying to work out. I've written pages in the morning and in the evening and every time in between. I have skipped a day or two here and there and then made up those pages on the next day.

And despite all of these exceptions to the rule, I have consistently handwritten them, and I declare that my Morning Pages exercise has been a success. To me, it is the writing that matters and using your brain to wrestle with issues and coming up with ideas to write about. I believe that writing longhand is key to our mind being able to sift through and process things that really matter to our long term mental health. To that effect, it's like meditation. It's a calming exercise that is in turn a sharpening of the consciousness.

I have benefitted greatly from these Pages. They've become a part of my life—a way for me to celebrate the joys, come to terms with problems, and deal with grief. This year, brought with it all three, the last of which I could've done without, but the Pages got me through everything.

Reporting in every day to a group of Pagers has been fun. In addition to the companionship, those tweets have added the accountability that has been necessary for me to form this new habit and keep me motivated. The group of people I've reported in to has changed over the weeks and months, but Angela Reynolds and Liz McCausland have been consistently tweeting me since the beginning, and I'm grateful to them.

I'll be taking a hiatus from Morning Pages from December 1–31, and I'll resume writing them on January 1, 2017. There's too much going on in December, and I never want writing these Pages to be a chore, but rather, something I eagerly anticipate. So while I know that I'll miss them doing them very much, a hiatus makes sense.

If daily Morning Pages sounds like something you'd be interested in doing, join me in Paging in the new year. Tweet me every morning and let me know you've Paged.


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